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Health
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Working mum

Surgical Menopause – getting into your Menopause too early

  Four months ago I had my ovaries removed. It was a shock. One minute I was fine, the next I was doubled up in pain, certain that my appendix was rupturing. A quick trip to hospital and an ultrasound showed a large tumour on my ovary. I asked if it was cancerous. The Emergency […]

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Working mum

Spring is coming – Build up your abs

Spring is here, or nearly here, however you chose to see things. Myself I have decided to ditch the winter clothes, and venture out in my white jeans and pretty brightly coloured tops. I must say it is still a tad cold, so I invested in a lilac fur trimmed faux leather biker jacket, keeping […]

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6 Weird Reasons To Wear a Menstrual Cup That Aren’t About Saving The Environment

      By Gabrielle Moss I’m sure that you’ve heard all the virtuous reasons that you should switch from tampons or pads to a menstrual cup — you’ll save money, you’ll help the environment, you’ll get to know your mysterious little lady flower a little better — but you might be surprised to find […]

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Winter Darkness, Season Depression

Winter depression is still a mystery to scientists who study it. But researchers agree that people who suffer from seasonal affective disorder are particularly sensitive to light, or the lack of it.   A wistful feeling comes over us in late autumn, as the last remaining leaves drop, morning frosts cover the ground, and the […]

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Spiritual stuff

Learning how to Bounce! Resiliency : What is it? Why it matters.

      Michael H Ballard Canada Resiliency is starting to gather more attention. Personal resilience helps us stay healthier, do better in school, have happier relationships, experience more joy  and do better in our jobs. Family resilience also offers that and makes for better neighbours and safer communities. Resilience in the workplace helps with staff […]

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Menopause – The Truth And The Surprise Ending

“Your boat is on a very choppy sea,” said Maryann knowingly. She is one of the select older and wiser women in my life, who got me through a turbulent period, back there. I was recounting my story to her with my head in my hands. Life had suddenly become very confusing. Continuing the travel […]

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Top 10 Ways to Beat the Heat

The scorching summer heat is hard on our bodies, our moods, and our electric bills. Don’t let the temperature get you down, though. These ten tips will help you keep cool even if it feels like the sun is out to get you. 10. Drink More Water You know how important it is to stay […]

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What’s the difference between depression and burnout?

    The difference between depression and burnout is not always easy to see. There are even certain diagnosis tools which do not differentiate between them and therefore not see burnout as a separate disorder. If we were to compare burnout to other mental disorders, it is most similar to depression. Therefore, the difference between […]

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What is blood cancer? The symptoms and treatment you need to know

  Blood cancer is the fifth most common type of cancer and third biggest cancer killer in the UK, yet it can still often go undiagnosed when patients visit their doctors with the initial symptoms. Sky Sports presenter Simon Thomas is now campaigning to raise awareness of the disease following the death of his wife […]

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How to get your mojo back – Get rid of your stress

Stress is a funny emotion; it stops us from thinking of new ideas or solutions and causes us to feel rather ordinary. Stress and worry blocks happiness, creativity and living life to the max. I remember there was a time in my life for a period of about 2 years in which I lost my […]

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